Starting to Gain Some Weight
July 28, 2008 3:55 pm FoodI wrote a few weeks ago that I’m actually trying to put on some weight. At the time that I wrote that post I probably weighed somewhere in the neighborhood of 190 lbs. Well, as of last Thursday I weighed in at 201! Not bad for only being on the program for about 2 weeks.
Now of course, I don’t expect the growth to continue at this rate, but it’s nice to see some early success. I read in the book that I’m following (Scrawny to Brawny) that gaining mass is a battle, and your weapon is a FORK!
Admittedly I didn’t really understand that when I first started working out a few years ago, but now I think I’m starting to get it.
Super Food Quinoa!
Trying to Gain Weight
I’m Sore Today…But it Feels Good!
Hitting a Plateau
Still Working on Changing Personal Prejudices
tags: fitness, health
Congratulations are in order… Keep it up and good luck!
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Health & Fitness Blog Reply:
November 19th, 2011 at 3:27 am
I’m glad to hear that you are starting to gain some weight while building muscle mass. It is also good to know that you favored eating real food as opposed to relying on weight gainers and protein shakes. Good call! Oh, and also, creatine is a waste of money… Just saying, in case you decide to try that, as well. Creatine will give you some extra water weight, but who needs that?
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Do you Know what percentage of the 11 lbs is muscle? In any Case..keep at it!
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It is good that you have started dieting.Worldwide, obesity is the biggest obstacle to the social welfare. Congrats for the loss of that extra pound…
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Nice work man. It really does take a lot of ‘eating’ to get the weight up. Scrawny to Brawny is a great program, so keep with it!
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My metabolism is like a F1 Car
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congrats dude.. i guess i won’t be able to sell anything of my diet things here
my metabolism is like an old car
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keep it up,but even you are trying to gaining your weight like me always take care of your self for eating the right food and i am maintaining now for keeping blooming.
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i guess i won’t be able to sell anything of my diet things here
my metabolism is like an old car
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take care of your self for eating the right food and i am maintaining now for keeping blooming.
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drink’s lot’s of apple juice and work out i loss over a 100 pound’s in a year and a half
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Eat vegetables and exercise everyday to lose weight.
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get to hear im having good luck also
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