Hitting a Plateau
September 3, 2008 8:48 am Food
So I’ve written a few times in the past that I’m actually doing a workout program right now to gain some weight. So for a while I actually put on some pounds, but lately I’ve stalled. I guess I’ve hit a plateau!
Whenever this happens it just means that it’s time to look back and see what you have or haven’t been doing. Then reasses and make some changes.
In my case, I know that I haven’t been eating enough. So for the next couple of weeks my goal is to make sure I eat as much as I know I should be eating and stop skipping on meals. I’ve had some major schedule changes in the last 2 weeks that threw me off, but now it’s time to get back on track.
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tags: exercise, fitness, Food, personal
Every time my schedule changes, I get thrown off on my meal schedule. Unfortunately, I am trying to lose weight.
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That’s the thing when you change schedule. But you’ll be able to get back to the right track in no time
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Eating enough really is important. You could try using some protein powders or weight gainers to supplement what you’re normally eating.
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